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A Trinidadian Chef teaching a cooking class just made me rethink everything about how I host celebrations. And I'm not exaggerating. For years, I've been operating under the same unspoken rule: Be the perfect host. Clean the house spotless. Cook everything alone. Have it all ready before anyone arrives. Present the "perfect day."I thought this was a gift to my guests. That by doing everything myself, they could just show up and relax. But here's the truth: by the time my gues

Let's talk about something that catches a lot of people off guard: how drinking Diet drinks regularly can contribute to insulin...

In today's health and wellness market, collagen supplements command premium prices, with some brands charging upwards of £50 for a...

Are you one of those people that loves Christmas but by the end of the festivities you feel like  you've been hit by a ton of bricks? ...

Signs that your blood sugar is chronically low (when the pancreas pump out too much insulin because of constant blood sugar spikes) :...

Taking the next step towards a new direction can seem quite daunting at times. Here is exactly what you can expect from my discovery...