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Let's talk about something that catches a lot of people off guard: how drinking Diet drinks regularly can contribute to insulin...

In today's health and wellness market, collagen supplements command premium prices, with some brands charging upwards of £50 for a...

Are you one of those people that loves Christmas but by the end of the festivities you feel like  you've been hit by a ton of bricks? ...

Signs that your blood sugar is chronically low (when the pancreas pump out too much insulin because of constant blood sugar spikes) :...

Taking the next step towards a new direction can seem quite daunting at times. Here is exactly what you can expect from my discovery...

An introduction on how to stop being a night owl. It’s the new buzz word, circadian rhythm has come back into the mainstream conversation...