How does it work?
(What our 4 moths together will look like)
FREE DISCOVERY CALL
This call will last 15 to 30 minutes. It is an excellent way for me to find out what health issues you would like to tackle. I will explain how I work in more detail and answer any of your questions. I only take on clients I know I can help so this call gives us a chance to see if we are a good match.
PRE-CONSULTATION REQUIREMENTS
Prior to the initial consultation you need to fill in an extensive questionnaire. Depending on the information gathered during our discovery call I may have given you a couple of activities to carry on at home to help me understand where exactly your body is struggling. This usually happens two weeks prior our initial consultation to give you enough time to gather the information and for me to review it.
INITIAL CONSULTATION (1 x 60 min call)
While you wait for your call with me I would have been busy thoroughly analysing all the answers and finding out what root causes have led to your current health issues. On the actual day I will talk you through my findings and explain the health issues timeline. We will discuss nutrition, lifestyle changes and supplements that will help you on your road to recovery.
FOLLOW UP CONSULTATIONS (30 min call every two weeks)
Every two weeks we will have a 30 to 45 minutes catch up call. We will assess how the body is responding to the changes and what the next steps are. I will explain why we are implementing each change, what effects it has on your body and what signs you can look out for in the future that shows that something is out of balance and needs help. Each of these consultations should leave you knowing a bit more about yourself and your specific biology.
EXTRA HELP
Should any questions arise in between consultations I will be available via Whatsapp Mon-Fri 9am- 5pm. This is especially useful for letting me know any changes in your symptoms so that we can optimise the protocol as efficiently as possible.
How is my approach different from others?
Personalised Body Detective
By studying the answers of an extensive questionnaire and an in depth talk with you I will uncover the root causes of your health issues without the need of expensive lab tests. This means I am able to take on complex cases with a variety of symptoms. I will give advice tailor made just for you. Make changes based on your unique biology.
Generalised Symptoms Based approach
Other practitioners may use various lab tests to diagnose health problems, which can be time consuming and very pricey.
One-size-fits-all treatments and protocols focusing only the symptoms. Limited and temporary results.
Holistic approach
I treat the whole you, involving a variety of therapies (nutrition, supplements, Immune System regulation, lymphatic and vagus nerve work, stress management, breath work, neuroscience, lifestyle coaching). This ensures long lasting results.
One therapy focus
Other practitioners may work with one form of therapy only or focusing on only one body system. This gives only partial results.
Empowerment
Take back control. I find out exactly how you ended up with these health issues and why. Learn how to listen to your body and spot symptoms in their infancy. You will be able to take control of your health journey as we proceed.
Because I say so
Some practitioners may give you protocols to follow but no education on why, so you won’t be able to learn how to spot future health issues.
Support and Accountability
Following neuroscience principles, I will make sure that your mind sees the incremental changes we implement as safe. Through our weekly Whatsapp chats I will help you create accountability and visually see your transformation. This is invaluable for making sure you make lasting lifestyle changes.
Follow this protocol
Other practitioners may talk to you only 3 times, once to find out the problem, once to give you a solution through a protocol and once to check the symptoms have gone. With no weekly support you may find that you endure the long list of switches for 4-6 weeks and then give up shortly after you see results (because this is how long the brain can sustain sudden significant amount of changes when fuelled by will power alone).
Areas of Focus
Functional Approach to Fixing Your Gut Health
Tailored Nutritional Guidance
Lymphatic System and Vagus Nerve Support
Stress Management & Nervous System Regulation
Safe Detoxing Personalised Protocols
