Who am I?
The bit about me and why I have the right credentials to be the solution to your health problems
Discover my 'Wellness in the Wild' Workshop
Once a year I run my 'Wellness in the Wild' workshop, to explore how the foundations of functional health can be applied to your daily routine.
Lifestyle and diet make up 80% of your health. In this session I will give you tools and knowledge to make your body start to feel safe again. By finding out the little things you can change in your daily routines and how these tweaks affect your body, you will walk away with a timetable of actions. When done daily they will help build a body that you will enjoy for the years to come.
This workshop will be run with the help of Pridie Tiernan, who will share her foraging knowledge from the hedgerow and meadow in order to make some magical medicines for the home. We will walk out with our baskets to forage for plants that we'd usually pass by, create our own bubbling decoctions on the fire, and make beeswax balms, tonics and teas to take home.
There's also a generous selection of nature-connected folklore and storytelling! If you haven't heard Pridie tell her stories yet you are in for a treat.
Set on Pridie's stunning farm land in the Brecon's national park, this workshop is your chance to unplug and get back on the path towards a healthy you.
NEXT WORKSHOP WILL RUN IN SPRING 2025