- 1 extensive health questionnaire
- 1 x 60 min Initial Consultation:
findings explanation, bespoke protocol
- 8 x 30 min Sessions
- Whatsapp help:
Mon-Fri 9am- 5 pm
Included in the price are the following bespoke materials:
Tailored nutritional guidance
Lifestyle improvements
Supplement support
Lymphatic and Vagus Nerve exercises
Stress managements tips
Breath work advice
Teachings on how to listen to your body for lasting results
1:1 Bespoke Program
( 4 months minimum)
How is my approach different from others?
Personalised Body Detective
By studying the answers of an extensive questionnaire and an in depth talk with you I will uncover the root causes of your health issues without the need of expensive lab tests. This means I am able to take on complex cases with a variety of symptoms. I will give advice tailor made just for you. Make changes based on your unique biology.
Generalised Symptoms Based approach
Other practitioners may use various lab tests to diagnose health problems, which can be time consuming and very pricey.
One-size-fits-all treatments and protocols focusing only the symptoms. Limited and temporary results.
Holistic approach
I treat the whole you, involving a variety of therapies (nutrition, supplements, Immune System regulation, lymphatic and vagus nerve work, stress management, breath work, neuroscience, lifestyle coaching). This ensures long lasting results.
One therapy focus
Other practitioners may work with one form of therapy only or focusing on only one body system. This gives only partial results.
Empowerment
Take back control. I find out exactly how you ended up with these health issues and why. Learn how to listen to your body and spot symptoms in their infancy. You will be able to take control of your health journey as we proceed.
Support and Accountability
Following neuroscience principles, I will make sure that your mind sees the incremental changes we implement as safe. Through our weekly Whatsapp chats I will help you create accountability and visually see your transformation. This is invaluable for making sure you make lasting lifestyle changes.
Because I say so
Some practitioners may give you protocols to follow but no education on why, so you won’t be able to learn how to spot future health issues.
Follow this protocol
Other practitioners may talk to you only 3 times, once to find out the problem, once to give you a solution through a protocol and once to check the symptoms have gone. With no weekly support you may find that you endure the long list of switches for 4-6 weeks and then give up shortly after you see results (because this is how long the brain can sustain sudden significant amount of changes when fuelled by will power alone).